food

The travel bug

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As promised in my last post, I wanted to take a moment today to update you guys on my most recent adventures. As some of you might know, I just recently came back from an amazing trip out to Asia (again). I spent a whole week in Taiwan then a short 5 days in Tokyo and I had so much fun guys, this whole trip was insane!  Although I most certainly hate flying, the 20 hour trip there and back was absolutely worth it, as everywhere I went I  was fortunate enough to meet a mixture of old and new and friends who were kind enough to make me discover their area.

I cannot be thankful enough to all the kind people I met, and I can’t express just how grateful I am that they went out of their way to spend time with me, even if just for a little bit.

The first thanks goes to Fion-san, with whom I explored Taipei’s night markets, visited Ruifang, Jiufen and the cat village and tried my hand at painting kanjis on a giant paper lantern. You are such a kind soul! Thank you for helping me with the trains!

I also want to thank Mina, whom I met in Tokyo last spring, who drove me around Taichung on her scooter. Going around museums and markets with you was much fun!

A big thank you is also in order to my good friend Vincent,  with whom I rode a bike in the chaotic Taiwan traffic to the Chisingtan beach, had meaningful conversations on the world and society and explored Hualien’s night market (I feel I’m still soaked from all that rain!!! 😂)

The warmest thanks goes to Joana, who was kind enough to invite me out to eat with a bunch of her friends from around the world (Hi everyone!) and  with whom I experienced the craziness of Halloween in Shibuya. INSANITY!!!!

And finally thank you to Amano-san and Kuma-chan, who allowed me to taste delicious food and drinks and with whom I was blessed to see Tokyo Station and the breathtaking view of the city at night from above (42th floor, no less!). I appreciate all the laughs and the conversations, and I am thankful for your time and warm welcome.

Exploring Taiwan and Tokyo on my own was a lot of fun, I shopped around, rode trains, got my nails done, went for couple hikes, got a tattoo done (!), ate SO MUCH FOOD, and enjoyed a sunny day out in Asakusa before coming back home to Quebec.

Of course, I went fabric shopping but I’ll leave that up for another post.

Until next time, everyone XXX

Health & Fitness summer update

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Yes, yes, I know. Long time no blog. It’s true that I haven’t spent as much time on my blog as I should have in the last few months, and the same can be said about my knitting needles that have been collecting dust for a little while. While I did sew a few bags in a variety of models and did work on my living room curtains, I must say that crafting (and blogging!) has been on the back burner for a little while, and there is a very good reason for that.

Since January, I have started a weight loss journey that has been keeping me very, very busy every day. I have always been on the bigger side, but last winter I hit a point where my weight and my fitness level (or the lack thereof) were becoming a problem in my every day life, and I wanted to do something about it. So today’s blog is not going to be about pretty yarn, fabric or anything remotely crafty, but about me and my relationship with my body.

Let’s start with true hard facts: not only was I overweight with a BMI of over 30, but I was also dangerously unfit. I’d get out of breath after climbing one small flight of stairs, and I was so sedentary that I started to develop sleep problems as well as various pains in my back, hips & knees. I would start panting after only 30 seconds of running.

Now that that’s done and out of the way, let’s talk about what I’ve been doing since then.

As there is no magic solution to weight loss, I focused my efforts on the two basic fronts : food and exercise.

On the “food” front:

  • I started calculating my calorie intake using an app on my phone to set a target and keep track of my progress. For those interested, I’m using MyFitnessPal. What I like about this app is that most foods you can find at the grocery are already in the database and can simply be scanned and added for convenience, but what I also like is the option to enter all my homemade recipes & easily calculate the calories and macros per serving. I also like that you can customize your macro proportions, and set other personalized goals.
  • As for macros, while most people get 40% to 60% of their energy from carbs, the sweet spot for me seems to be more around 30% to 35%, consequently I upped my protein & fat intake to about 20% & 50% respectively. Those proportions don’t follow any specific diet like Atkins, keto or whatever but after much trial and error, it seems to be the perfect balance where I FEEL great (no sugar craving, more constant level of energy, etc.) with minimal effort/changes to my regular diet or daily life. Since I’m vegetarian, going full out keto would be a more drastic challenge (although I’m sure it can be done!) but it was just too much work for me, so I simply cut out breads, rice, pasta and processed sugar and started opting for naturally low in sugar fruits & veggies.
  • I also cook more, and pre-portion my food. I eat out less, and make lunches for myself every day. I also make it a point to eat as much veggies as I possibly can, and try to sneak them into anything I make. Food has suddenly become more colorful and more fun!

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On the “exercise” front:

  • As a naturally muscular person, I don’t really need too much weight training but I DO do some basic exercises like squats, push ups, crunches and things like that whenever I feel like it. More than anything though, cardio is what I need to work on, so…
  • From January to May I used the treadmill almost every day, trying to build my cardio back from square one.
  • From June to now, I’ve been walking and/or running at least 5k every day. Although at first I couldn’t run much more that 1-2k without stopping, I still signed up to a series of six 5k races downtown and showed up at every single one, now matter how hot & muggy it got. Although I still need to stop & walk sometimes, I was able to cut down my time from 37 to 33.5 minutes since June, and I am so excited about it!

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(big shoutout to Hélène Bassaraba for the awesome pictures)

  • I also recently got a fitbit, and try to be on my feet more throughout the day, too, not just going for a walk or run. I also try to incorporate other activities in my routine, and sometimes do yoga or play tennis with my cousin.

And that brings us to NOW, and the results I’ve seen. I am now 36 pounds lighter than I was on January 1st, and I now have a BMI below 25. I have gained muscle, lost fat and improved my cardio to the level of an average woman my age.

There’s obviously still a long way to go, but I am so proud of myself you guys!!