Happy lovely spring to all you guys, from my couch as I self-isolate through this COVID-19 pandemic! I know a lot of us are feeling stressed, lonely, worried about health, job, financial situation, and all of that both for ourselves and our loved ones. But let’s just keep being positive, following Public Health guidelines and work our way through this one stitch at a time!
As a quick personal update, I’m sorry for being so notably absent again from the blog as I have been quite busy the past few months. The holidays passed in a breeze, and come January I started a new job that has been proving to be a bit challenging to adapt to. You may remember I had been working for many years as a city planner for a small town in central Quebec, well the new job isn’t only at a different government level but also in a different province and in a different language than my own. The learning curve has been incredibly steep, and it has taken me a lot of time and energy to acclimate to the new job and the new work environment so I have been doing not much aside from working, driving and trying to catch up on sleep. It is an incredibly interesting and challenging job and I am so glad I made the jump, although it was a little bit of a leap of faith, I’m telling you.
All that to say, the work from home situation I’ve been placed in since a couple weeks ago has actually been beneficial to my mental and physical health as the work has slightly slowed down and I’ve had more time to focus on myself, my needs and my wellbeing. I’ve been cooking more healthy meals for myself, exercising more regularly, sleeping better and also picked back up my long neglected hobbies. Although it is a bit lonely at times with the social distancing measures put in place, I really have nothing to complain about – I still have a job, still getting paid, still have everything I need and (more than anything) I am healthy.
Amidst all of this craziness, one thing I can say for sure though is that my time at home has been spent in good company with very cuddly kitties, many cups of warm delicious tea and cozy knitting breaks on the couch, which has resulted in me knitting up a brand new sweater in barely over a week. This new addition to my wardrobe is the Raindrops pattern from tincanknits, a pattern I’ve been wanting to knit for the longest time but just simply never got around to it. I knit this in size M using size 3.5mm needle instead of the recommended 3.25mm (as I’m kind of a tight knitter) and also changed up the cuff and bottom edge, to go for a split front/back with seed stitch border that would better suit my silhouette.
The yarn I used is Fiore from Nako, a yarn company I had never heard of before. It’s a 40% bamboo, 35% cotton and 15% linen yarn that is soft, supple and offers great stitch definition. It does tend to split a bit so you gotta be a little careful when knitting, but I gotta say it’s been a charm to work with, and as I tend to feel more comfortable wearing natural cotton and linen fibres per wool, it’s just perfect for me.
Overall, I’m super happy about how this turned out, and altough I’ve worn it a couple times inside the house, I really can’t wait for this quarantine thing to be over so I can show it off to the outside world.
I hope this short post has provided you a little bit of entertainment, and if any one of you is in need of anything (even if just someone to talk to) please feel free to reach out. Through these trying times, it is all the more important to care about one another and be an active (though distant) part of our close-knit communities.
Yes, yes, I know. Long time no blog. It’s true that I haven’t spent as much time on my blog as I should have in the last few months, and the same can be said about my knitting needles that have been collecting dust for a little while. While I did sew a few bags in a variety of models and did work on my living room curtains, I must say that crafting (and blogging!) has been on the back burner for a little while, and there is a very good reason for that.
Since January, I have started a weight loss journey that has been keeping me very, very busy every day. I have always been on the bigger side, but last winter I hit a point where my weight and my fitness level (or the lack thereof) were becoming a problem in my every day life, and I wanted to do something about it. So today’s blog is not going to be about pretty yarn, fabric or anything remotely crafty, but about me and my relationship with my body.
Let’s start with true hard facts: not only was I overweight with a BMI of over 30, but I was also dangerously unfit. I’d get out of breath after climbing one small flight of stairs, and I was so sedentary that I started to develop sleep problems as well as various pains in my back, hips & knees. I would start panting after only 30 seconds of running.
Now that that’s done and out of the way, let’s talk about what I’ve been doing since then.
As there is no magic solution to weight loss, I focused my efforts on the two basic fronts : food and exercise.
On the “food” front:
- I started calculating my calorie intake using an app on my phone to set a target and keep track of my progress. For those interested, I’m using MyFitnessPal. What I like about this app is that most foods you can find at the grocery are already in the database and can simply be scanned and added for convenience, but what I also like is the option to enter all my homemade recipes & easily calculate the calories and macros per serving. I also like that you can customize your macro proportions, and set other personalized goals.
- As for macros, while most people get 40% to 60% of their energy from carbs, the sweet spot for me seems to be more around 30% to 35%, consequently I upped my protein & fat intake to about 20% & 50% respectively. Those proportions don’t follow any specific diet like Atkins, keto or whatever but after much trial and error, it seems to be the perfect balance where I FEEL great (no sugar craving, more constant level of energy, etc.) with minimal effort/changes to my regular diet or daily life. Since I’m vegetarian, going full out keto would be a more drastic challenge (although I’m sure it can be done!) but it was just too much work for me, so I simply cut out breads, rice, pasta and processed sugar and started opting for naturally low in sugar fruits & veggies.
- I also cook more, and pre-portion my food. I eat out less, and make lunches for myself every day. I also make it a point to eat as much veggies as I possibly can, and try to sneak them into anything I make. Food has suddenly become more colorful and more fun!
On the “exercise” front:
- As a naturally muscular person, I don’t really need too much weight training but I DO do some basic exercises like squats, push ups, crunches and things like that whenever I feel like it. More than anything though, cardio is what I need to work on, so…
- From January to May I used the treadmill almost every day, trying to build my cardio back from square one.
- From June to now, I’ve been walking and/or running at least 5k every day. Although at first I couldn’t run much more that 1-2k without stopping, I still signed up to a series of six 5k races downtown and showed up at every single one, now matter how hot & muggy it got. Although I still need to stop & walk sometimes, I was able to cut down my time from 37 to 33.5 minutes since June, and I am so excited about it!
(big shoutout to Hélène Bassaraba for the awesome pictures)
- I also recently got a fitbit, and try to be on my feet more throughout the day, too, not just going for a walk or run. I also try to incorporate other activities in my routine, and sometimes do yoga or play tennis with my cousin.
And that brings us to NOW, and the results I’ve seen. I am now 36 pounds lighter than I was on January 1st, and I now have a BMI below 25. I have gained muscle, lost fat and improved my cardio to the level of an average woman my age.
There’s obviously still a long way to go, but I am so proud of myself you guys!!