Yes, yes, I know. Long time no blog. It’s true that I haven’t spent as much time on my blog as I should have in the last few months, and the same can be said about my knitting needles that have been collecting dust for a little while. While I did sew a few bags in a variety of models and did work on my living room curtains, I must say that crafting (and blogging!) has been on the back burner for a little while, and there is a very good reason for that.
Since January, I have started a weight loss journey that has been keeping me very, very busy every day. I have always been on the bigger side, but last winter I hit a point where my weight and my fitness level (or the lack thereof) were becoming a problem in my every day life, and I wanted to do something about it. So today’s blog is not going to be about pretty yarn, fabric or anything remotely crafty, but about me and my relationship with my body.
Let’s start with true hard facts: not only was I overweight with a BMI of over 30, but I was also dangerously unfit. I’d get out of breath after climbing one small flight of stairs, and I was so sedentary that I started to develop sleep problems as well as various pains in my back, hips & knees. I would start panting after only 30 seconds of running.
Now that that’s done and out of the way, let’s talk about what I’ve been doing since then.
As there is no magic solution to weight loss, I focused my efforts on the two basic fronts : food and exercise.
On the “food” front:
- I started calculating my calorie intake using an app on my phone to set a target and keep track of my progress. For those interested, I’m using MyFitnessPal. What I like about this app is that most foods you can find at the grocery are already in the database and can simply be scanned and added for convenience, but what I also like is the option to enter all my homemade recipes & easily calculate the calories and macros per serving. I also like that you can customize your macro proportions, and set other personalized goals.
- As for macros, while most people get 40% to 60% of their energy from carbs, the sweet spot for me seems to be more around 30% to 35%, consequently I upped my protein & fat intake to about 20% & 50% respectively. Those proportions don’t follow any specific diet like Atkins, keto or whatever but after much trial and error, it seems to be the perfect balance where I FEEL great (no sugar craving, more constant level of energy, etc.) with minimal effort/changes to my regular diet or daily life. Since I’m vegetarian, going full out keto would be a more drastic challenge (although I’m sure it can be done!) but it was just too much work for me, so I simply cut out breads, rice, pasta and processed sugar and started opting for naturally low in sugar fruits & veggies.
- I also cook more, and pre-portion my food. I eat out less, and make lunches for myself every day. I also make it a point to eat as much veggies as I possibly can, and try to sneak them into anything I make. Food has suddenly become more colorful and more fun!
On the “exercise” front:
- As a naturally muscular person, I don’t really need too much weight training but I DO do some basic exercises like squats, push ups, crunches and things like that whenever I feel like it. More than anything though, cardio is what I need to work on, so…
- From January to May I used the treadmill almost every day, trying to build my cardio back from square one.
- From June to now, I’ve been walking and/or running at least 5k every day. Although at first I couldn’t run much more that 1-2k without stopping, I still signed up to a series of six 5k races downtown and showed up at every single one, now matter how hot & muggy it got. Although I still need to stop & walk sometimes, I was able to cut down my time from 37 to 33.5 minutes since June, and I am so excited about it!
(big shoutout to Hélène Bassaraba for the awesome pictures)
- I also recently got a fitbit, and try to be on my feet more throughout the day, too, not just going for a walk or run. I also try to incorporate other activities in my routine, and sometimes do yoga or play tennis with my cousin.
And that brings us to NOW, and the results I’ve seen. I am now 36 pounds lighter than I was on January 1st, and I now have a BMI below 25. I have gained muscle, lost fat and improved my cardio to the level of an average woman my age.
There’s obviously still a long way to go, but I am so proud of myself you guys!!
Sweet Lord summer is hot this year! Not that I’m complaining because the weather has been absolutely gorgeous (and I would much rather be hot than cold), but in this recent heat wave it’s been a bit hard to find the energy or motivation to work on… pretty much anything. These past couple weeks. in my apartment without A/C, I’ve been holing myself up in the basement living on berry-mint smoothies, nuts and salads. I can’t seem to muster enough energy or brain power to cook, sew, knit, blog or do any of the things that I like to do, but I have taken up another kind of activity – as soon as the sun sets and the temperature drops a little (like below 30° Celsius) I open all the windows, start the fans, put my shoes on and go for a long slow walk to cool myself down.
Please know that I’ve been meaning to write to post forever, and I am so sorry it took so long to get it out! First of all, here’s a shot of all the gifts and souvenirs that I brought back from Japan for friends and family.
Considering that I was travelling with only a backpack, I think it’s a feat in and out of itself to have been able to bring back this much stuff! But as much as possible, I tried to focus on small, light and portable objects that I wouldn’t bulk up my backpack too much. There’s a lot in there, but I brought back some snacks and sweets, letter sets, chopstick rests, stickers, notepads, bookmarks, postcards and things.
In addition to things shown in the picture, I also had an entire box shipped home from Kyoto which contained more sweets and snacks, yarn and some fabric, that I am about to show you in detail.
While I was in Japan, I visited 3 different craft stores. My shopping haul started in Kyoto when my sweet penpal Eriko took me to Nomura Tailor on Shijō Street. When I set foot in the store I was instantly AMAZED by the wide variety of fabrics and other products offered. Since I didn’t have much space in my luggage nor did I want to spend hundreds of dollars to ship giant boxes home, I had to limit myself to the three little pieces of fabric shown below, two adorable little precuts and 1 three meter long piece of cotton fabric that I may or may not use for a skirt in the near future.
The shopping haul continued when I got to Tokyo a few days later. There, I visited two adorable little yarn stores. The first one I went to was called Keito, and was located in Asakusabashi. It’s a very cute yarn store full of small little treasures. Among those, I brought back a beautiful fox shawl pin, a scissors shaped needle sizer, 1 ball of Noro fingering weight yarn and 2 skeins of insanely soft GENTLY 80/20 cotton/cashmere yarn from the Japanese company FGS Corporation. The Noro yarn and scissors yarn sizer were a gift for mom in law and have already been shipped and received, but they can be seen in the picture above. The rest, you can see below. Gorgeous, right?
The last stop of my shopping haul was at Walnut Tokyo, a little yarn store located in the Omotesandō area between Shibuya and Minato. That store, although tiny, was absolutely adorable. The staff was nice and friendly, the atmosphere was very calm and quiet and the yarn, books and articles offered were all top quality. I browsed through many books and accessories, but ended up setting my sights on Arimisu’s Wanderlust Linen, a gorgeous 100% linen fingering weight yarn. I ended up buying 6 skeins of it, I just couldn’t resist!
What about you guys, any vacation planned this year? Are you planning to hit any craft stores or fiber festivals while you’re there?
Yes! I started a new blog, yay!!!!! I decided to combine my love of fiber things with my passion for travel and started a new blog called A Knitter Around The World. On this blog, I will share my insight on travelling as a crafter, help you find yarn or fabric stores at your destination, offer a review of the places I went to and share useful tips and tricks for the crafty traveler. There’s not much content so far, but I hope you’ll check it out and be as excited to see the content grow as I am to built it. Thank you all for your continued support, and I hope to see you soon at aknitteraroundtheworld.com.
I’ve been back from Japan for about 10 days now, and I gotta tell you, I miss it so bad
Everything from the sights and the sounds, the food, the feel of the air, the atmosphere, the people; I think I really crushed hard on Japan during those two short weeks and now that I’m back it’s really hitting me in the feels! Nevertheless though, I’ve been pretty busy here, at work and at home, as I slowly readjust to my everyday life.
What I want to share with you all today is a little project that I couldn’t share with you before leaving for Japan, and that would be this little cute Camilla baby Blanket.
You see, one of my Japanese penpals, Eriko, is currently pregnant and since she was kind enough to spend two days showing me around Kyoto and Osaka, I wanted to bring her a little something special for her little-one-to-be. So a couple weeks before my trip, I started this cutie little blanket for her using the three skeins of Brown Sheep’s Cotton Fleece that I had on hand. Since I don’t know whether the baby is a boy or a girl, I figured a neutral blueish gray would be fine.
Since I’ve already bought the Camilla Pullover pattern in the past, I did not buy the actual Camilla Blanket pattern but instead used the instructions for the fan pattern from the pullover that I first converted to RS/WS instructions, repeated 4 times and added a garter stitch border on the top, bottom and edges.
The finished blanket is about stroller size, measuring about 30″X32″. Since I was using a Worsted weight yarn instead of Aran, I worked the blanket on 5 mm needles instead of the recommended 6.5 mm. I don’t work very often with needles over 4 mm, so I took advantage of this opportunity to try the Kollage square needle that I had received as a sample a couple years back but never got a chance to use. Although I was a bit skeptical at first, I must admit that I was actually quite pleased by the grip and the feel of those square needles, and it felt very natural to use. Actually, I enjoyed working with it so much I think I might seriously consider getting them in other sizes, or maybe even by the interchangeable set.
All the details, save for the actual fan motif, can be found on my project page so feel free to check it over if you’re interested.
Guys, I’m excited to tell you that I just came back from a wonderful, exciting and very fulfilling two week trip to Japan! I still can’t believe it! I had been dreaming of this trip for YEARS, and it finally happened!
Although the plane trip there and back was dreadful and plagued with multiple problems and delays, this trip was worth each and every second of it, and more.
First, I briefly visited Fukuoka then headed to Hiroshima and Miyajima Island, then spent three nights in Kansai where I explored Kyoto and Osaka, followed by quick two days in Hakone taking full advantage of then onsen and mountains and finally headed to Tokyo for a packed week, including the spending some time at the Sanja Matsuri.
I cannot even begin to tell you guys how amazing this trip really was, but what made it even more special is actually all the wonderful people I met along the way. Here’s a quick shout out to my two penpals, Eriko and Misa, who were kind enough to dedicate some of their time to show me around their area and put up with my terribly limited japanese! And also to other fellow travellers I was lucky enough to spend some time with (Bernard, Isabel, Phaedra, Ben, Joana, Steve – I will remember all of you, let’s definitely meet again somewhere!), and lasty to all the kind hearted japanese people that I met on the way, and who decided to reach out to me (ゆこさん, あまのさん, くまちゃんとみんな！本当にありがとうございました！).
I was even lucky enough to run into my very favorite YouTuber, a kind soul and wonderful human being called Norm, who’s the heart and soul behind the Tokyo Lens channel (if you don’t know him, definitely check it out!)
Of course, I have MANY fiber related things to share in regards of this trip but this post is already long enough, so I’ll save that for another time.
And guys, I still have so much more to share with all of you so stay tuned because I have some very exciting projects coming up that I think (and hope!) you’ll be interested in.
While my backyard is still invisible under a giant snow bank, cherry blossoms are blooming all around the world and making me jealous, so I decided to make flowers bloom in my heart at least by making this lovely Blooming Shawl from Sachiko Uemura.
More precisely, it’s an unbeaded fingering weight version of this shawl, on slightly larger needles and with fewer repeats of the main lace section. I used all but 2.5g of a scrumptious skein of Piccolo sock yarn from Julie Asselin, that I actually hand dyed myself a couple years back when I attended a hand dyeing workshop given by Julie herself at the Twist Festival in St-André-Avelin, in Quebec (check out my blog post here!). What do you guys think? Not too shabby for a first hand dyeing experience, eh?
The Blooming Shawl pattern is very well written, easy and fairly straight forward. It’s got both, written and charted instructions and the main lace section only counts 8 easily memorized rows (I had it memorized by the second pattern repeat). The only thing that I thought was a bit annoying was that only one of the WS row had increases, and I would often forget them and work a normal regular WS row instead – causing me great grief when I would start the next pattern row and notice I had stitches missing! Overall, I really liked this pattern and surely will make it again, although next time I might make it a bit bigger.
As usual, all the information on this shawl can be found of my project page, so feel free to take a look there. Cheers!
Well, spring hasn’t really been springing lately, what with all the snow and cold weather and everything, but hey! I’ve been keeping my spirits up by knitting up a shawl out of one of my favorite hanspuns!
I used the free Bosc Pear pattern from Tetiana Otruta, it’s simple and fairly straightforward, didn’t do any mods whatsoever apart from repeating the main body section once more than the pattern called for, since I had extra yarn. I used all but 4 grams of the skein, and I’m quite happy at how it turned out! As usual all the details can be found on my project page, so feel free to take a look there 🙂
How’s YOUR spring you guys, any better than mine?