life
Health & Fitness summer update
Yes, yes, I know. Long time no blog. It’s true that I haven’t spent as much time on my blog as I should have in the last few months, and the same can be said about my knitting needles that have been collecting dust for a little while. While I did sew a few bags in a variety of models and did work on my living room curtains, I must say that crafting (and blogging!) has been on the back burner for a little while, and there is a very good reason for that.
Since January, I have started a weight loss journey that has been keeping me very, very busy every day. I have always been on the bigger side, but last winter I hit a point where my weight and my fitness level (or the lack thereof) were becoming a problem in my every day life, and I wanted to do something about it. So today’s blog is not going to be about pretty yarn, fabric or anything remotely crafty, but about me and my relationship with my body.
Let’s start with true hard facts: not only was I overweight with a BMI of over 30, but I was also dangerously unfit. I’d get out of breath after climbing one small flight of stairs, and I was so sedentary that I started to develop sleep problems as well as various pains in my back, hips & knees. I would start panting after only 30 seconds of running.
Now that that’s done and out of the way, let’s talk about what I’ve been doing since then.
As there is no magic solution to weight loss, I focused my efforts on the two basic fronts : food and exercise.
On the “food” front:
- I started calculating my calorie intake using an app on my phone to set a target and keep track of my progress. For those interested, I’m using MyFitnessPal. What I like about this app is that most foods you can find at the grocery are already in the database and can simply be scanned and added for convenience, but what I also like is the option to enter all my homemade recipes & easily calculate the calories and macros per serving. I also like that you can customize your macro proportions, and set other personalized goals.
- As for macros, while most people get 40% to 60% of their energy from carbs, the sweet spot for me seems to be more around 30% to 35%, consequently I upped my protein & fat intake to about 20% & 50% respectively. Those proportions don’t follow any specific diet like Atkins, keto or whatever but after much trial and error, it seems to be the perfect balance where I FEEL great (no sugar craving, more constant level of energy, etc.) with minimal effort/changes to my regular diet or daily life. Since I’m vegetarian, going full out keto would be a more drastic challenge (although I’m sure it can be done!) but it was just too much work for me, so I simply cut out breads, rice, pasta and processed sugar and started opting for naturally low in sugar fruits & veggies.
- I also cook more, and pre-portion my food. I eat out less, and make lunches for myself every day. I also make it a point to eat as much veggies as I possibly can, and try to sneak them into anything I make. Food has suddenly become more colorful and more fun!
On the “exercise” front:
- As a naturally muscular person, I don’t really need too much weight training but I DO do some basic exercises like squats, push ups, crunches and things like that whenever I feel like it. More than anything though, cardio is what I need to work on, so…
- From January to May I used the treadmill almost every day, trying to build my cardio back from square one.
- From June to now, I’ve been walking and/or running at least 5k every day. Although at first I couldn’t run much more that 1-2k without stopping, I still signed up to a series of six 5k races downtown and showed up at every single one, now matter how hot & muggy it got. Although I still need to stop & walk sometimes, I was able to cut down my time from 37 to 33.5 minutes since June, and I am so excited about it!
(big shoutout to Hélène Bassaraba for the awesome pictures)
- I also recently got a fitbit, and try to be on my feet more throughout the day, too, not just going for a walk or run. I also try to incorporate other activities in my routine, and sometimes do yoga or play tennis with my cousin.
And that brings us to NOW, and the results I’ve seen. I am now 36 pounds lighter than I was on January 1st, and I now have a BMI below 25. I have gained muscle, lost fat and improved my cardio to the level of an average woman my age.
There’s obviously still a long way to go, but I am so proud of myself you guys!!
Japan yarn & fabric haul
Sweet Lord summer is hot this year! Not that I’m complaining because the weather has been absolutely gorgeous (and I would much rather be hot than cold), but in this recent heat wave it’s been a bit hard to find the energy or motivation to work on… pretty much anything. These past couple weeks. in my apartment without A/C, I’ve been holing myself up in the basement living on berry-mint smoothies, nuts and salads. I can’t seem to muster enough energy or brain power to cook, sew, knit, blog or do any of the things that I like to do, but I have taken up another kind of activity – as soon as the sun sets and the temperature drops a little (like below 30° Celsius) I open all the windows, start the fans, put my shoes on and go for a long slow walk to cool myself down.
Please know that I’ve been meaning to write to post forever, and I am so sorry it took so long to get it out! First of all, here’s a shot of all the gifts and souvenirs that I brought back from Japan for friends and family.
Considering that I was travelling with only a backpack, I think it’s a feat in and out of itself to have been able to bring back this much stuff! But as much as possible, I tried to focus on small, light and portable objects that I wouldn’t bulk up my backpack too much. There’s a lot in there, but I brought back some snacks and sweets, letter sets, chopstick rests, stickers, notepads, bookmarks, postcards and things.
In addition to things shown in the picture, I also had an entire box shipped home from Kyoto which contained more sweets and snacks, yarn and some fabric, that I am about to show you in detail.
While I was in Japan, I visited 3 different craft stores. My shopping haul started in Kyoto when my sweet penpal Eriko took me to Nomura Tailor on Shijō Street. When I set foot in the store I was instantly AMAZED by the wide variety of fabrics and other products offered. Since I didn’t have much space in my luggage nor did I want to spend hundreds of dollars to ship giant boxes home, I had to limit myself to the three little pieces of fabric shown below, two adorable little precuts and 1 three meter long piece of cotton fabric that I may or may not use for a skirt in the near future.
The shopping haul continued when I got to Tokyo a few days later. There, I visited two adorable little yarn stores. The first one I went to was called Keito, and was located in Asakusabashi. It’s a very cute yarn store full of small little treasures. Among those, I brought back a beautiful fox shawl pin, a scissors shaped needle sizer, 1 ball of Noro fingering weight yarn and 2 skeins of insanely soft GENTLY 80/20 cotton/cashmere yarn from the Japanese company FGS Corporation. Gorgeous, right?
The last stop of my shopping haul was at Walnut Tokyo, a little yarn store located in the Omotesandō area between Shibuya and Minato. That store, although tiny, was absolutely adorable. The staff was nice and friendly, the atmosphere was very calm and quiet and the yarn, books and articles offered were all top quality. I browsed through many books and accessories, but ended up setting my sights on Arimisu’s Wanderlust Linen, a gorgeous 100% linen fingering weight yarn. I ended up buying 6 skeins of it, I just couldn’t resist!
What about you guys, any vacation planned this year? Are you planning to hit any craft stores or fiber festivals while you’re there?
New venture (blog!)
Yes! I started a new blog, yay!!!!! I decided to combine my love of fiber things with my passion for travel and started a new blog called A Knitter Around The World. On this blog, I will share my insight on travelling as a crafter, help you find yarn or fabric stores at your destination, offer a review of the places I went to and share useful tips and tricks for the crafty traveler. There’s not much content so far, but I hope you’ll check it out and be as excited to see the content grow as I am to built it. Thank you all for your continued support, and I hope to see you soon at aknitteraroundtheworld.com.
Cheers!
Never been so happy to be jet lagged!
Guys, I’m excited to tell you that I just came back from a wonderful, exciting and very fulfilling two week trip to Japan! I still can’t believe it! I had been dreaming of this trip for YEARS, and it finally happened!
Although the plane trip there and back was dreadful and plagued with multiple problems and delays, this trip was worth each and every second of it, and more.
First, I briefly visited Fukuoka then headed to Hiroshima and Miyajima Island, then spent three nights in Kansai where I explored Kyoto and Osaka, followed by quick two days in Hakone taking full advantage of then onsen and mountains and finally headed to Tokyo for a packed week, including the spending some time at the Sanja Matsuri.
I cannot even begin to tell you guys how amazing this trip really was, but what made it even more special is actually all the wonderful people I met along the way. Here’s a quick shout out to my two penpals, Eriko and Misa, who were kind enough to dedicate some of their time to show me around their area and put up with my terribly limited japanese! And also to other fellow travellers I was lucky enough to spend some time with (Bernard, Isabel, Phaedra, Ben, Joana, Steve – I will remember all of you, let’s definitely meet again somewhere!), and lasty to all the kind hearted japanese people that I met on the way, and who decided to reach out to me (ゆこさん, あまのさん, くまちゃんとみんな！本当にありがとうございました！).
I was even lucky enough to run into my very favorite YouTuber, a kind soul and wonderful human being called Norm, who’s the heart and soul behind the Tokyo Lens channel (if you don’t know him, definitely check it out!)
Of course, I have MANY fiber related things to share in regards of this trip but this post is already long enough, so I’ll save that for another time.
And guys, I still have so much more to share with all of you so stay tuned because I have some very exciting projects coming up that I think (and hope!) you’ll be interested in.
Blooming?
While my backyard is still invisible under a giant snow bank, cherry blossoms are blooming all around the world and making me jealous, so I decided to make flowers bloom in my heart at least by making this lovely Blooming Shawl from Sachiko Uemura.
More precisely, it’s an unbeaded fingering weight version of this shawl, on slightly larger needles and with fewer repeats of the main lace section. I used all but 2.5g of a scrumptious skein of Piccolo sock yarn from Julie Asselin, that I actually hand dyed myself a couple years back when I attended a hand dyeing workshop given by Julie herself at the Twist Festival in St-André-Avelin, in Quebec (check out my blog post here!). What do you guys think? Not too shabby for a first hand dyeing experience, eh?
The Blooming Shawl pattern is very well written, easy and fairly straight forward. It’s got both, written and charted instructions and the main lace section only counts 8 easily memorized rows (I had it memorized by the second pattern repeat). The only thing that I thought was a bit annoying was that only one of the WS row had increases, and I would often forget them and work a normal regular WS row instead – causing me great grief when I would start the next pattern row and notice I had stitches missing! Overall, I really liked this pattern and surely will make it again, although next time I might make it a bit bigger.
As usual, all the information on this shawl can be found of my project page, so feel free to take a look there. Cheers!
Lovely Spring
While it’s still snowing heavily here, the temperature has steadily been getting warmer, the days are getting longer and longer and every day the air feels more like spring – and let’s face it, it’s just so darn pretty!
Spring makes me want to clean things up and have a fresh start, and I somehow really wish I could start by clearing my office desk top! But nevermind that, instead I’ve been chugging along WIPs that have been hibernating for a tad bit too long in my craft room. First, I picked up an adorable cardigan called French Kiss from the lovely Anne B. Hansen that I started back in November as a test knit but couldn’t complete in time due to unforeseen circumstances both in my personal and professional life. I finished the body (that I made considerably longer that the pattern called for) and I am now about halfway through the first sleeve. If I can keep things going at this pace, I should have this cardigan completed before the end of the month. Yay! Fortunately for me, I’ve been getting a lot of (feline) help and support along the way.
Secondly, I tidied things up around my sewing room and worked on a bag I made many, many years ago that needed fixing and put together 3 new additions : 1 reversible tote bag and 2 multi-way asymmetrical fold over clutches, that I find absolutely adorable.
As always, the reversible tote bag was made using my trusted Kwik Sew K3700 pattern, but for the little fold over clutch/tote bag, I didn’t use a pattern. I wanted to make an envelope clutch that could unfold and be used as a tote when needed, so I decided to put pen to tracing paper and figured it out myself. There’s the main bag compartment that has 2 little pockets on the inside (one zippered, one sewed over the lining) and there’s another compartment on the front, where the clutch folds over, inside of which there’s another pocket sewed onto the lining. There’s also 2 sets of D rings to attach the strap for the full size or the half size, and two different straps to use – one wrist lanyard and a full size adjustable strap. All of them feature small hooks to be detached and reattached where needed.
Although I love the final result, I struggled a bit to install all those zippers (there’s 3 per bag, folks!!!) the right way. Ok, I’ll admit it – there’s a zipper I had to rip and reinstall twice because it was installed inside out. Urgh! But you wouldn’t make fun of me for that, now, would you ? 🙂
Spilled wine
Time goes by so fast! Christmas is right around the corner and I am so not ready! Are you? Admittedly, I should have been working on presents a bit more, but I really (REALLY!) wanted to give the last push needed to finish the Dessine-Moi Un Mouton sweater I started last year. And I did! Yay! And I’m super happy at how it turned out.
First of all, big shout out to Becktrek who was kind enough to send me her cream Heritage Solids leftovers without which I would not have been able to finish this sweater! 
Secondly, as many people have said before me, I must say that this pattern is simply genius. It’s well designed with good play on color and texture, it’s got cutesy little details around the cuffs and the pattern is so well written and explained it’s just insane.
Like always I made a few mods, namely here added some (ok, a lot of!) length, and also changed the stripe sequence to make the most out of the “Have some wine” Cheshire Cat yarn gradient pack from Frabjous Fibers I bought a couple years back. Any otherwise, this sweater was a no-fuss kind of project, with no waist shaping and no neckband. As usual, you can check out all the details and yardage on my project page.
Now, back to my Holiday prep!
Where has summer gone?
Anyone else here feels like June was just yesterday? I swear, I really feel like summer just barely started, but it’s already the end of August, how exactly did that happen? Where was I? Where did summer go? I know, I know – it’s not technically over yet – the end of August and September usually bring some of the best summer has to offer, just before it all goes out with a bang in the fall, when the leaves change in October. And I know that I still have a lot of fun stuff coming in the next few weeks, but somehow I still feel lovelorn – summer felt so short, I want to start it all over again and rekindle the romance.
Oh well… at least, we had some good times. Less than a month ago, I spent a week in Ohio where we took advantage of the great weather and planned all sorts of activities. We spent a day at Put-in-Bay, on Lake Eerie, also visited the beautiful Shedel Gardens in Elmore, OH, went antiquing and yarn shopping and so much more!
Although it’s been fun, I guess I haven’t been making much progress when it comes to knitting, sewing and such but I guess I have made a few bags, started an afghan and a baby blanket. I’m not quite ready to share those yet since but I should have something craft related to share with you next time, I promise! 🙂
Thanks you all folks, and I’ll talk you again soon!
Carnage and Destruction
For 3 or 4 weeks now, we’ve been living in complete chaos at the house because I decided to undertake a major project – painting the kitchen. This may seem like a menial task for some of you, but I can assure you that we have experienced anything but. Thing is, our kitchen isn’t very big but it’s packed, the cabinets are painted and the entire room is nothing but corners, trim and moldings (ceiling included!). Add to that the fact that we just bought a giant 80” long kitchen table and that I opted for a 3 color scheme for the walls&ceiling and you’ll quickly understand it was simply impossible to paint everything at once so I’ve had to proceed in sections, moving the furniture and the stuff as I go so it’s been slow but steady progress in the last few weeks. I still have to paint the cabinets but things are working out fine, and I’m really excited to see it come together.
Since I’ve been painting quite a bit at home recently (it’s the third room being painted since this fall) my craft room has been doubling as a storage room for quite some time now, so we could get the furniture out of the way while we were working on the other rooms. Since things are finally starting to clear up a bit, I’ve had a chance to tidy things around in this room for the first time in months, and I took this opportunity to use up some small fabric remnants or finish projects I started a very long time ago.
Among other things, I made a cute baby wrap for a friend who recently gave birth
There’s also a cute little lunch bag with a bee cotton print and a large, reversible tote bag made using the Kwik Sew pattern K3700 and some remnants I had in stash. This tote has a really nice shape and feels nice on the shoulders, and the pattern is actually really cool because it provides instructions to build these bags directly on a serger, both with apparent and hidden seams.
I also made a couple new placemats to fit into the new kitchen and the fabric might give you a hint as to which color I’ve used to paint a portion of the walls. I’ve actually had the fabric cut and prepped for those placemats for so many years now because it was left over from a set I made for my dad and his wife. I made them a set of 6, but there was fabric left over for 2 more placemats, that I never sew together because I didn’t want to offer someone an incomplete set. Since there’s only me and my husband at home right now though, I figured I might as well give it a shot, especially since the leafy green fabric is so pretty!
Well that’s it for now folks, wish you all a fun-filled summer 🙂
Spring revival
Ok, 4 months is a long time. I have to admit, I really (REALLY) have been neglecting my blog… But then again I guess I’ve been neglecting a lot of things, because in those 4 months, I haven’t used my spinning wheel or my loom, only used my sewing machine for minor clothing repairs and barely made any progress on the WIPs I’ve had on the needles for months.
There could many different reasons behind this general disinterest I have been experiencing towards both crafting and the blog, but I think it’s mostly a mix of bad case of winter blues and a much needed break after completing such a big project as this dress. Add to that the fact that I also fell back into an old love of mine and picked up a couple good books to read, and there you have it – almost nothing to show for the last 4 months.
Actually, that’s not entirely true either because I DID finish one project since January, and that is the Star Anise hat that I started in December.
I also have a couple sweaters on the needles, namely here the Dessine-moi un mouton I showed you in July last year and the striped Snowflake I started early in January using some Berroco Folio I had in stash in color “tan” and “raspberry coulis”.
In other news, I also spent 4 days visiting Washington DC last month, and we had a blast! Although we were a bit late for the cherry blossoms, we still had a lot of fun visiting parks, memorials and monuments and visiting the US Capitol and the weather was just GORGEOUS the whole time we were there. For those interested, here’s a little photo recap of our fun-filled vacation in DC.
So that’s it for now folks, and I surely hope next time won’t be in another 4 months! Cheers!
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Crafty Effie 